Beef stew

This recipe serves 6. It contains low-sodium or no-salt brand name products that can be found in most grocery stores.

Ingredients

2 pounds stew meat
1 (6 oz.) can no-salt tomato paste
1 can (14.5 oz.) no-salt stewed tomatoes
4 carrots
2 bay leaves
1 large onion
2 stalks celery
4 medium potatoes
2 cups water
1 small rutabaga
2 tablespoons tapioca
1 tablespoon parsley flakes
1 teaspoon Kitchen Bouquet® seasoning sauce
1 teaspoon Worcestershire sauce
3 packets Herb Ox® beef bouillon (low-sodium)

Directions

1. Preheat oven to 250 degrees.
2. Cut the vegetables into bite-size pieces.
3. Mix all ingredients.
4. Put in an oven-safe dish.
5. Cover and bake for 4 to 5 hours.
6. Stir occasionally.
7. Remove the bay leaves before serving.

You may use a slow cooker for all-day cooking (on low). Follow your slow cooker instructions.

Nutrition information per serving