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Saturday, 04 February 2012
Baked trout with lime and cilantro
Saturday, 22 July 2006

Baked trout with lime and cilantro

 

Actually, you can use this recipe for any kind of fish. Makes 6 servings.

 

Ingredients

2 pounds of trout fillet, cut into 6 pieces
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (if desired)

 

Directions

  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over the fish.
  4. Bake for 15 to 20 minutes, or until tender when touched with a fork.

Nutrition information per serving

Calories: 230
Cholesterol: 58 milligrams
Fat: 9 grams Saturated fat: 2 grams
Sodium: 162 milligrams
 
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