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Baked trout with lime and cilantro |
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Saturday, 22 July 2006 |
Baked trout with lime and cilantro Actually, you can use this recipe for any kind of fish. Makes 6 servings. Ingredients2 pounds of trout fillet, cut into 6 pieces 3 tablespoons lime juice (about 2 limes) 1 medium tomato, chopped 1/2 medium onion, chopped 3 tablespoons cilantro, chopped 1/2 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon red pepper (if desired) Directions- Pre-heat oven to 350 degrees Fahrenheit.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over the fish.
- Bake for 15 to 20 minutes, or until tender when touched with a fork.
Nutrition information per servingCalories: 230 Cholesterol: 58 milligrams Fat: 9 grams Saturated fat: 2 grams Sodium: 162 milligrams
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