Home
Home arrow Recipes arrow Other Recipes arrow Baked trout with lime and cilantro
Tuesday, 06 January 2009
Baked trout with lime and cilantro
Saturday, 22 July 2006

Baked trout with lime and cilantro

 

Actually, you can use this recipe for any kind of fish. Makes 6 servings.

 

Ingredients

2 pounds of trout fillet, cut into 6 pieces
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (if desired)

 

Directions

  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over the fish.
  4. Bake for 15 to 20 minutes, or until tender when touched with a fork.

Nutrition information per serving

Calories: 230
Cholesterol: 58 milligrams
Fat: 9 grams Saturated fat: 2 grams
Sodium: 162 milligrams
 
< Prev   Next >