The Green Tea Diet

When you break it down, there are really only two ways to lose weight - you reduce your calorie intake, or you increase your body's energy consumption.

The Green Tea Diet follows both paths, by using Green Tea extract to both increase your metabolism and reduce your appetite!

Green Tea: Basics

- Foundation

Studies have shown that Green Tea extract results in a significant increase in energy expenditure. This was not as a result of the caffeine in the tea, but rather the interaction between the other active ingredients in the Green Tea.

- Diet

Drink Green Tea with each meal! Its that simple! You should find that it helps to suppress your appetite, while increasing your metabolic rate.

So where to buy Green Tea? It is available in many shops and internet retailers. Try to buy the more concentrated type if you can!

Green Tea: Pros

- The diet is easy to follow.

- Studies have shown its effectiveness.

- The health benefits of drinking Green Tea every day are more

   than just weight loss.

Green Tea: Cons

- Weight loss is not as dramatic as with other diets.

- You have to like Green Tea!