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Monday, 05 January 2009
Poached Pears
Thursday, 20 July 2006
Poached Pears

A healthy dessert that is elegant - perfect for entertaining.

Serving: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

INGREDIENTS:
4 Bosc pears
2 cup cranberry juice
3/4 cup sugar
dash lemon juice



DIRECTIONS:
1. Simmer fruit juice, sugar and lemon juice in a heavy saucepan.
2. Peel and core the pears.
3. Cut into slices.
4. Place sliced pears into the poaching liquid.
5. Simmer uncovered over low heat for approximately 20 minutes, or until tender.
6. You can either cool in the refrigerator and serve cold, or serve warm with a sprinkle of cinnamon or scoop of vanilla frozen yogurt.


NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 187
Total Fat: 3 g
Carbohydrates: 48 g
Protein: 1 g
 
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