Spinach Cups

Wednesday, 23 January 2008

Spinach Cups            Serves:8                   CarbsPerServing:15g total                  Effort:Easy             Ingredients:               2 egg whites -- slightly beaten             2 ounces chopped pimientos             2 whole green onions -- thinly sliced             1 teaspoon salt-free vegetable seasoning             1 tablespoon grated parmesan cheese             10 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped             1 tablespoon grated parmesan cheese                            How to Prepare:             1. Spray 1 3/4" muffin tins with butter-flavored nonstick cooking               spray.             2. Combine egg whites, pimientos, green onions, vegetable seasoning,               pepper             and 1 Tbs Parmesan cheese. Mix thoroughly with fork.             3. Add chopped spinach and blend.             4. Fill muffin tins 2/3 full with mixture. Sprinkle with 1 Tbs               Parmesan cheese.             5. Bake in preheated 375f oven for 10-12 minutes.

 

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