Beef Veggie

Thursday, 18 January 2007

Beef Veggie - CarbsPerServing:approximately 7 per serving Serves:6 Prep Time:20 minutes Effort:Easy Ingredients: 2 tablespoons olive oil 1 large onion 1.5 lbs. stew beef 2 tablespoons beef base or 6 beef cubes 2 cloves garlic4 cups water 2 cups chopped celery 1/2 cup chopped carrots 1 cup chopped cabbage 1 small can diced tomato How to Prepare: Heat oil on medium heat, cooked garlic and onion til tender. Set aside. Add more olive oil and brown beef. Drain. Add water, beef base, and remaining ingredients. Additionally, you can add green bell pepper and chopped spinach for a taste that will set your soul free! Enjoy! Cook on low for 1-1.5 hours.

 

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