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Thursday, 09 February 2012
Is This You? Three Types Who Need to Control Their Carbohydrates
Thursday, 09 November 2006
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Is This You? Three Types Who Need to Control Their Carbohydrates
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Group B: "I Crave Food Always!"

  • Do you have an inexplicable obsession with food?
  • Do you have a habit of eating late at night after dinner?
  • Do you have a tendency to binge?
  • Do you constantly crave sweets, pasta, bread and other high-carbohydrate foods?
  • Do you nibble all day long when food is available?
  • Do you have a strong desire to eat again within two hours of eating a filling meal?
  • Do you consider yourself a compulsive eater?
  • Have you ever said, "I only wish I could control my eating behavior"?
  • Do you wish you had more control over how much food you eat?
  • Do you have specific symptoms of ill health, such as the ones I'm about to list, that diminish or vanish as soon as you eat? Do you suffer from:
    • irritability?
    • inexplicable drops in your energy level throughout the day?
    • often overwhelming bouts of fatigue, especially in the afternoon?
    • mood swings?
    • difficulty concentrating?
    • sleep difficulties-whether the need for lots of sleep or a habit of waking from a sound sleep?
    • anxiety, sadness and depression for which there's no obvious explanation?
    • dizziness, trembling or palpitations?
    • brain fog and loss of mental acuity?

Group C: "I Can't Live Without This One Food!"

  • Do you have a single food or beverage you feel you could not do without?
  • Would you pass up an elegant meal to have your most favorite food instead?
  • Is there a specific food or beverage that makes you feel better as soon as you consume it?
  • Do you ever think, "I wonder if I could be addicted to that food/beverage"?
  • Do you feel this way about a category of foods (sweets, soft drinks, dairy products,grains, for example)?


 
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