FatProblem.info - Vegetables

Vegetables

Sunday, 17 September 2006

FOOD	SERVING	CARBOHYDRATES	FIBER	CALORIES	PROTEIN	TOTAL FAT
Alfalfa sprouts	1/2 c. raw	0.6 g	N/A	5	0.7 g	0.1 g
Artichoke hearts	1/2 c., boiled	9.4 g	4.4 g	42	2.9 g	0.1 g
Asparagus	1/2 c., boiled	4.0 g	1.5 g	23	2.3 g	0.3 g
Bamboo shoots, canned	1 c. slices, drained	4.2 g	3.9 g	25	2.3 g	0.5 g
Broccoli	1/2 c., chopped, boiled	4.0 g	2.0 g	22	2.3 g	0.3 g
Brussels sprouts	1/2 c., boiled	6.8 g	3.4 g	30	2.0 g	0.4 g
Cabbage, celery	1/2 c., shredded, boiled	1.4 g	1.0 g	8	0.9 g	0.1 g
Cabbage, Chinese	1/2 c., shredded, boiled	1.5 g	1.4 g	10	1.3 g	0.1 g
Cabbage, common	1/2 c., shredded, boiled	3.6 g	1.8 g	16	0.7 g	0.2 g
Cabbage, red	1/2 c., shredded, boiled	3.5 g	1.8 g	16	0.8 g	0.2 g
Cabbage, Savoy	1/2 c., shredded, boiled	4.0 g	2.3 g	18	1.3 g	0.1 g
Carrot	1 (about 2 1/2 oz.), raw	7.3 g	2.3 g	31	0.7 g	0.1 g
Cauliflower	3 florets (2 oz.), raw	2.8 g	1.3 g	13	1.1 g	0.1 g
Celery	1/2 c., diced, raw	2.2 g	1.0 g	10	0.5 g	0.1 g
Chives	1 T., chopped, raw	0.1 g	0.1 g	1	0.1 g	Trace
Corn, sweet Yellow	Kernels from 1 ear, boiled	19.3 g	2.9 g	83	2.6 g	1.0 g
Cucumber	1/2 (about 5 oz.), raw	4.4 g	1.5 g	20	0.8 g	0.2 g
Eggplant	1/2 c., cubed, boiled	3.2 g	1.2 g	13	0.4 g	0.1 g
Endive	1/2 c., chopped, raw	0.8 g	0.5 g	4	0.3 g	0.1 g
Garlic	1 clove, raw	1.0 g	Trace	4	0.2 g	Trace
Ginger root	1 T., raw	0.9 g	0.1 g	4	0.1 g	0.1 g
Jerusalem artichokes	1/2 c. slices, raw	13.1 g	1.2 g	57	1.5 g	Trace
Kale	1/2 c., chopped, boiled	3.7 g	1.3 g	18	1.2 g	0.3 g
Kohlrabi	1/2 c. slices, boiled	5.5 g	0.9 g	24	1.5 g	0.1 g
Leeks	1/2 c., chopped, boiled	4.0 g	1.3 g	16	0.4 g	0.1 g
Lettuce, butterhead	1 c., shredded, raw	1.0 g	0.4 g	5	0.5 g	0.1 g
Lettuce, iceberg	1 c., shredded, raw	2.8 g	1.4 g	18	1.4 g	0.3 g
Lettuce, loose-leaf	1 c., shredded, raw	2.0 g	1.0 g	10	0.7 g	0.2 g
Lettuce, romaine	1 c., shredded, raw	1.3 g	1.0 g	9	0.9 g	0.1 g
Mushrooms	1/2 c. pieces, boiled	4.0 g	1.7 g	21	1.7 g	0.4 g
Onions	1/2 c. chopped, boiled	6.9 g	1.3 g	30	0.9 g	0.1 g
Parsley	1/2 c., chopped, raw	2.1 g	1.3 g	10	0.7 g	0.1 g
Peppers, chili	1 T., raw	0.9 g	0.1 g	4	0.2 g	Trace
Peppers, green bell	1/2 c., chopped, raw	3.2 g	0.8 g	14	0.5 g	0.1 g
Peppers, red bell	1/2 c., chopped, raw	3.2 g	0.8 g	14	0.5 g	0.1 g
Potato	1 (about 7 oz.), baked	51.0 g	2.2 g	220	4.7 g	0.2 g
Pumpkin, canned	1/2 c.	9.9 g	3.4 g	41	1.3 g	0.3 g
Radishes	1/2 c. slices, raw	2.0 g	1.3 g	10	0.4 g	0.3 g
Rhubarb	1 c., diced, raw	5.5 g	2.2 g	26	1.1 g	0.2 g
Scallions	1/2 c., chopped, raw	3.7 g	1.2 g	16	0.9 g	0.1 g
Shallots	1 T., chopped, raw	1.7 g	0.2 g	7	0.3 g	Trace
Spinach	1/2 c., boiled	3.4 g	2.0 g	21	2.7 g	0.2 g
Squash, acorn	1/2 c. cubes, baked	14.9 g	2.9 g	57	1.1 g	0.1 g
Squash, butternut	1/2 c. cubes, baked	10.7 g	2.9 g	41	0.9 g	0.1 g
Squash, crookneck, or straightneck	1/2 c. slices, boiled	3.9 g	1.3 g	18	0.8 g	0.3 g
Squash, hubbard	1/2 c. cubes, baked	11.0 g	2.9 g	51	3.0 g	0.6 g
Squash, spaghetti	1 c., boiled/baked	10.0 g	2.2 g	45	1.0 g	0.4 g
Squash, zucchini	1/2 c. slices, boiled	3.5 g	1.3 g	14	0.6 g	0.1 g
Sweet potato	1 (about 4 oz.) baked	27.7 g	3.4 g	117	2.0 g	0.1 g
Tomato	1 (about 4 oz.), raw	5.7 g	1.6 g	26	1.1 g	0.4 g
Turnips	1/2 c. cues, boiled	3.8 g	1.6 g	14	0.6 g	0.1 g
Watercress	1/2 c., chopped, raw	0.2 g	0.4 g	2	0.4 g	Trace
Yams	1/2 c. cubes, boiled/baked	18.7 g	2.7 g	79	1.0 g	0.1 g