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Sunday, 07 September 2008
Stews
Sunday, 17 September 2006
FOOD SERVING CARBOHYDRATES FIBER CALORIES PROTEIN TOTAL FAT
Beef, ready-to-serve 1 c. 17.4 g N/A 194 14.2 g 7.6 g
Beef, homemade 1 c. 15.2 g N/A 218 15.7 g 10.5 g
Oyster, condensed 1 c., made w/water 4.1 g N/A 58 2.1 g 3.8 g
Oyster, homemade 1 c. 10.8 g N/A 233 12.5 g 15.4 g