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Preserves,Sandwich Spreads |
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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Jams | 1 T. | 14.0 g | 0.4g | 54 | 0.1 g | Trace | | Jellies | 1 T. | 12.7 g | 0.5 g | 49 | trace | Trace | | Marmalade | 1 T. | 14.0 g | 1.0 g | 51 | 0.1 g | Trace | | Almond butter, unsalted | 1 T. | 3.4 g | N/A | 101 | 2.4 g | 9.5 g | | Apple butter | 1 T. | 8.2 g | 0.2 g | 33 | 0.1 g | 0.1 g | | Cashew butter, unsalted | 1 T. | 4.4 g | N/A | 94 | 2.8 g | 7.9 g | | Deviled Ham, canned | 2 oz. | 0 | 0 | 199 | 7.9 g | 18.3 g | | Margarine, soft | 2 t. | Trace | 0 | 67 | 0.1 g | 7.6 g | | Margarine, stick | 2 t. | 0.1 g | 0 | 68 | 0.1 g | 7.6 g | | Mayonnaise | 1 T. | 0.4 g | 0 | 99 | 0.2 g | 11.0 g | | Mustard, brown | 1 T. | 0.8 g | N/A | 14 | 0.9 g | 1.0 g | | Mustard, prepared, Yellow | 1 T. | 1.0 g | 0.4 g | 11 | 0.7 g | 0.7 g | | Peanut butter | 2 T. | 6.6 g | 1.9 g | 188 | 6.6 g | 16.0 g | | Sandwich spread, chicken or turkey salad | 2 oz. | 4.2 g | 0 | 113 | 6.6 g | 7.6 g | | Sandwich spread, ham salad | 2 oz. | 6.0 g | 0 | 123 | 4.9 g | 8.8 g | | Sandwich spread, pork or beef | 2 oz. | 6.8 g | 0 | 133 | 4.3 g | 9.8 g |
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Recenzje