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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Almonds, dried, unblanched | 1 oz. | 5.8 g | 1.9 g | 167 | 5.7 g | 14.8 g | | Coconut, raw | 1 oz., grated | 4.3 g | 2.5 g | 99 | 0.9 g | 9.4 g | | Coconut, sweetened, flaked | 1 oz. | 11.7 g | 4.7g | 126 | 1.0 g | 9.0 g | | Coconut cream, canned | 1/4 c. | 6.2 g | N/A | 142 | 2.0 g | 13.1 g | | Macadamia nuts, dried | 1 oz. | 3.9 g | N/A | 199 | 2.4 g | 20.9 g | | Mixed nuts, dry-roasted | 1 oz. | 7.2 g | 2.6 g | 169 | 4.9 g | 14.6 g | | Peanuts, dry-roasted | 1 oz. | 6.0 g | 2.2 g | 164 | 6.6 g | 13.9 g | | Pecans, dried | 1 oz. | 5.2 g | 1.9 g | 189 | 2.2 g | 19.2 g | | Pistachio nuts, dried | 1 oz. | 7.1 g | 3.1 g | 164 | 5.8 g | 13.7 g | | Pumpkin seeds, dried | 1 oz., hulled | 5.1 g | 3.9 g | 154 | 7.0 g | 13.0 g | | Sesame seeds, dried | 1 T., hulled | 0.8 g | 0.8 g | 47 | 2.1 g | 4.4 g | | Sunflower seeds, dried | 1 oz. | 5.3 g | 1.9 g | 162 | 6.5 g | 14.1 g | | Walnuts, black, dried | 1 oz. | 3.4 g | 1.4 g | 172 | 6.9 g | 16.1 g | | Walnuts, English, dried | 1 oz. | 5.2 g | 1.4 g | 182 | 4.1 g | 17.6 g |
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