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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Arm roast | 3 oz., lean only, roasted | 0 | 0 | 163 | 21.6 g | 7.9 g | | Blade roast | 3 oz., lean only, roasted | 0 | 0 | 178 | 20.9 g | 9.8 g | | Foreshank | 3 oz., lean only, braised | 0 | 0 | 159 | 26.4 g | 5.1 g | | Ground lamb | 3 oz., broiled | 0 | 0 | 241 | 21.0 g | 16.7 g | | Leg | 3 oz., lean only, roasted | 0 | 0 | 162 | 24.1 g | 6.6 g | | Liver | 3 oz., braised | 2.2 g | 0 | 187 | 26.0 g | 7.5 g | | Loin roast | 3 oz., lean only, roasted | 0 | 0 | 172 | 22.6 g | 8.3 g | | Rib roast | 3 oz., lean only, roasted | 0 | 0 | 197 | 22.2 g | 11.3 g | | Shank | 3 oz., lean only, roasted | 0 | 0 | 153 | 23.9 g | 5.7 g | | Shoulder | 3 oz., lean only, roasted | 0 | 0 | 173 | 21.2 g | 9.2 g | | Sirloin | 3 oz., lean only, roasted | 0 | 0 | 173 | 24.1 g | 7.8 g | | Stew/kabob meat | 3 oz., lean only, broiled | 0 | 0 | 158 | 23.9 g | 6.2 g |
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