|
Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | GRAVIES | | | | | | | | Au Jus, Canned | 1/4 c. | 1.5 g | N/A | 10 | 0.7 g | Trace | | Au Jus, Dehydrated | 1/4 c., | 1.0 g | N/A | 8 | 0.3 g | 0.3 g | | Beef, Canned | 1/4 c. | 2.8 g | 0.2 g | 31 | 2.2 g | 1.4 g | | Brown, Dehydrated | 1/4 c., | 3.3 g | 0.3 g | 19 | 0.6 g | 0.4 g | | Chicken, Canned | 1/4 c. | 3.2 g | 0.2 g | 47 | 1.2 g | 3.4 g | | Chicken, Dehydrated | 1/4 c., | 3.6 g | 0.3 g | 21 | 0.7 g | 0.5 g | | Mushroom, Canned | 1/4 c. | 3.3 g | 0.2 g | 30 | 0.8 g | 1.6 g | | Onion, Dehydrated | 1/4 c., | 4.1 g | N/A | 20 | 0.5 g | 0.2 g | | Turkey, Canned | 1/4 c. | 3.0 g | 0.2 g | 30 | 1.6 g | 1.3 g | | Turkey, Dehydrated | 1/4 c., | 3.8 g | 0.3 g | 22 | 0.7 g | 0.5 g | | SAUCES | | | | | | | | Barbecue, Ready-to-Serve | 1/4 c. | 8.0 g | N/A | 47 | 1.1 g | 1.1 g | | Béarnaise, Dehydrated | 1/4 c., made | 4.4 g | N/A | 175 | 2.1 g | 17.1 g | | Curry, Dehydrated | 1/4 c., | 6.4 g | N/A | 67 | 2.7 g | 3.7 g | | Hollandaise, Dehydrated | 1/4 c., made | 4.5 g | 0.2 g | 176 | 2.1 g | 17.1 g | | Hot Pepper | 1 t. | 0.1 g | 0.1 g | 0 | 0.1 g | 0 | | Marianara, Canned | 1/2 c. | 12.7 g | 1.9 g | 85 | 2.0 g | 4.2 g | | Soy, Regular | 1 T. | 1.4 g | 0 | 7 | 0.4 g | Trace | | Soy, Shoyu | 1 T. | 1.5 g | 0 | 10 | 0.9 g | Trace | | Soy, Tamari | 1 T. | 1.0 g | 0 | 11 | 1.9 g | Trace | | Spaghetti, Canned | 1/2 c. | 19.8 g | 4.2 g | 136 | 2.3 g | 5.9 g | | Sweet-and-Sour, Dehydrated | 1/4 c., made | 18.2 g | 0.2 g | 74 | 0.2 g | Trace | | Tartar | 1 T. | 0.6 g | N/A | 74 | 0.2 g | 8.1 g | | Teriyaki, Dehydrated | 1/4 c., | 6.9 g | 1.3 g | 33 | 1.0 g | Trace | | Teriyaki, Ready-to-Serve | 1/4 c. | 11.5 g | 0.1 g | 60 | 4.3 g | 0 | | Tomato, Canned | 1/2 c. | 8.8 g | 1.8 g | 37 | 1.6 g | 0.2 g | | Tomato Chili, Low Sodium | 1 T. | 3.7 g | 0.9 g | 16 | 0.4 g | 0.1 g | | White, Dehydrated | 1/4 c., | 5.4 g | 0.2 g | 60 | 2.6 g | 3.4 g | | Worcestershire | 1 t. | 0.9 g | 0 | 4 | 0.1 g | 0 |
|
Recipes