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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Barley, pearled | 1/2 c. cooked | 22.3 g | 4.4 g | 97 | 1.8 g | 0.4 g | | Bran, Corn | 2 T., raw | 8.0 g | 7.9 g | 21 | 0.8 g | 0.1 g | | Bran, Oat | 2 T., raw | 7.7 g | 1.8 g | 29 | 2.0 g | 0.8 g | | Bran, rice | 2 T., raw | 5.2 g | 2.3 g | 33 | 1.4 g | 2.2 g | | Bran, wheat | 2 T., raw | 4.5 g | 3.0 g | 15 | 1.1 g | 0.3 g | | Buckwheat Groats | 1/2 c., cooked | 19.7 g | N/A | 91 | 3.4 g | 0.6 g | | Bulgur Wheat | 1/2 c., cooked | 16.9 g | 4.1 g | 76 | 2.8 g | 0.2 g | | Cornmeal, Whole Grain, White or Yellow | 1/4 c., raw | 23.1 g | 3.3 g | 109 | 2.4 g | 1.1 g | | Corn Grits, White or Yellow | 1/2 c., cooked | 15.7 g | 1.9 g | 73 | 1.7 g | 0.2 g | | Couscous | 1/2 c., cooked | 20.9 g | 0.9 g | 101 | 3.4 g | 0.1 g | | Hominy, White or Yellow, Canned | 1/2 c., raw | 11.4 g | 2.0 g | 58 | 1.2 g | 0.7 g | | Rice, Brown | 1/2 c., cooked | 23.0 g | 1.7 g | 110 | 2.3 g | 0.8 g | | Rice, White, Enriched | 1/2 c., cooked | 29.2 g | 0.2 g | 133 | 2.4 g | 0.2 g | | Rice, Wild | 1/2 c., cooked | 17.5 g | 0.6 g | 83 | 3.3 g | 0.3 g | | Rye | 1/4 c., raw | 29.3 g | N/A | 141 | 6.2 g | 1.1 g | | Wheat Germ | 1/4 c., toasted | 14.1 g | 3.7 g | 108 | 8.3 g | 3.0 g |
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