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Fruit

Sunday, 17 September 2006

FOOD	SERVING	CARBOHYDRATES	FIBER	CALORIES	PROTEIN	TOTAL FAT
Acerola Cherries	3 (about 1/2 oz.)	1.1 g	0.2 g	5	0.1 g	Trace
Apple	1 (about 5 oz), w/skin	21.1 g	3.0 g	81	0.3 g	0.5 g
Apples, Dried	10 rings (about 2 oz.)	42.2 g	5.6 g	156	0.6 g	0.2 g
Apricots	3 (about 4 oz.)	11.8 g	2.0 g	51	1.5 g	0.4 g
Apricots, Dried	10 halves	21.6 g	2.7 g	83	1.3 g	0.2 g
Avocado	1/2 (about 3 oz.)	7.4 g	2.5 g	162	2.0 g	15.4 g
Banana	1 (about 4 oz.),	26.7 g	1.8 g	105	1.2 g	0.6 g
Blackberries	1 c.	18.4 g	7.2 g	75	1.0 g	0.6 g
Blueberries	1 c.	20.5 g	3.3 g	81	1.0 g	0.6 g
Cantaloupe	1 c. cubes	13.4 g	1.3 g	56	1.4 g	0.5 g
Cherries, sour	1 c., w/out pits	18.9 g	1.9 g	78	1.6 g	0.5g
Cherries, sweet	1 c., w/out pits	24.0 g	1.6 g	104	1.7 g	1.4 g
Cranberries	1/2 c.	6.0 g	2.0 g	23	0.2 g	0.1 g
Currants, Black	1 c.	17.2 g	4.4 g	71	1.6 g	0.5 g
Currants, Red or White	1 c.	15.5 g	4.8 g	63	1.6 g	0.2 g
Currants, Zante, Dried	1/2 c.	53.3 g	4.9 g	204	2.9 g	0.2 g
Dates	5 (about 1 1/2 oz.)	30.5 g	3.5 g	114	0.8 g	0.2 g
Figs	3 (about 5 oz.)	28.8 g	5.0 g	111	1.1 g	0.5 g
Figs, dried	3 (about 2 oz.)	36.7 g	5.2 g	143	1.7 g	0.7 g
Grapefruit, Pink or White	1/2 (about 4 oz.)	9.5 g	0.7 g	37	0.7 g	0.1 g
Grapefruit, White	1/2 (about 4 oz.)	9.9 g	0.7 g	39	0.8 g	0.1 g
Grapes, American	1 c.	15.8 g	0.6 g	58	0.6 g	0.3 g
Grapes, European	1 c.	28.4	1.1 g	114	1.1 g	0.9 g
Guava	1 (about 3 oz.)	10.7 g	4.9 g	46	0.7 g	0.5 g
Honeydew	1 c. cubes	15.6 g	1.4 g	60	0.8 g	0.2 g
Kiwifruit	1 (about 2 1/2 oz.)	11.3 g	2.6 g	46	0.8 g	0.3 g
Kumquats	5 (about 3 1/2 oz.)	16.4 g	3.7 g	60	0.9 g	0.1 g
Lemon	1/2 (about 1 oz.), w/out skin	2.7 g	0.6 g	8	0.3 g	0.1 g
Lime	1/2 (about 1 oz.), w/out skin	3.5 g	0.7 g	10	0.2 g	0.1 g
Mango	1/2 (about 3 1/2 oz.)	17.6 g	2.1 g	67	0.5 g	0.3 g
Nectarine	1 (5 oz.)	16.0 g	2.2 g	67	1.3 g	0.6 g
Orange	1 (about 4 1/2 oz.)	15.4 g	3.1 g	62	1.2 g	0.2 g
Papaya	1/2 (about 5 1/2 oz.)	14.9 g	2.6 g	59	0.9 g	0.2 g
Passion Fruit	5 (3 1/2 oz.)	23.4 g	1.7 g	97	2.2 g	0.7 g
Peach	1	9.7 g	1.4 g	37	0.6 g	0.1 g
Peaches, dried	5 halves(about 2 oz)	39.9 g	5.3 g	155	2.4 g	0.5 g
Pear	1 (6 oz)	25.1 g	4.3 g	98	0.7 g	0.7 g
Pears, dried	5 halves (3 oz.)	61.0 g	11.5 g	229	1.6 g	0.6 g
Persimmon	1 (6 oz.)	31.2 g	2.9 g	118	1.0 g	0.3 g
Pineapple	1 c. cubes	19.2 g	1.9 g	76	0.6 g	0.7 g
Plantains	1/2 c. slices, cooked	24.0 g	1.8 g	89	0.6 g	0.1 g
Plums	2 (about 4 3/4 oz.)	17.2 g	2.0 g	73	1.0 g	0.8 g
Pomegranate	1/2 (about 3 oz.)	13.2 g	2.8 g	52	0.7 g	0.2 g
Prunes	5 (about 1 1/2 oz.)	26.3 g	3.0 g	100	1.1 g	0.2 g
Raisins, golden, Seedless	1/2 c.	57.7 g	3.9 g	219	2.5 g	0.3 g
Raisins, seedless	1/2 c.	57.4 g	3.9 g	218	2.3 g	0.3 g
Raspberries	1 c.	14.2 g	6.0 g	60	1.1 g	0.7 g
Strawberries	1 c.	10.5 g	3.9 g	45	0.9 g	0.6 g
Tangerine	1 (3 oz.)	9.4 g	N/A	37	0.5 g	0.2 g
Watermelon	1 c. cubes	11.5 g	0.6 g	51	1.0 g	0.7 g