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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Acerola Cherries | 3 (about 1/2 oz.) | 1.1 g | 0.2 g | 5 | 0.1 g | Trace | | Apple | 1 (about 5 oz), w/skin | 21.1 g | 3.0 g | 81 | 0.3 g | 0.5 g | | Apples, Dried | 10 rings (about 2 oz.) | 42.2 g | 5.6 g | 156 | 0.6 g | 0.2 g | | Apricots | 3 (about 4 oz.) | 11.8 g | 2.0 g | 51 | 1.5 g | 0.4 g | | Apricots, Dried | 10 halves | 21.6 g | 2.7 g | 83 | 1.3 g | 0.2 g | | Avocado | 1/2 (about 3 oz.) | 7.4 g | 2.5 g | 162 | 2.0 g | 15.4 g | | Banana | 1 (about 4 oz.), | 26.7 g | 1.8 g | 105 | 1.2 g | 0.6 g | | Blackberries | 1 c. | 18.4 g | 7.2 g | 75 | 1.0 g | 0.6 g | | Blueberries | 1 c. | 20.5 g | 3.3 g | 81 | 1.0 g | 0.6 g | | Cantaloupe | 1 c. cubes | 13.4 g | 1.3 g | 56 | 1.4 g | 0.5 g | | Cherries, sour | 1 c., w/out pits | 18.9 g | 1.9 g | 78 | 1.6 g | 0.5g | | Cherries, sweet | 1 c., w/out pits | 24.0 g | 1.6 g | 104 | 1.7 g | 1.4 g | | Cranberries | 1/2 c. | 6.0 g | 2.0 g | 23 | 0.2 g | 0.1 g | | Currants, Black | 1 c. | 17.2 g | 4.4 g | 71 | 1.6 g | 0.5 g | | Currants, Red or White | 1 c. | 15.5 g | 4.8 g | 63 | 1.6 g | 0.2 g | | Currants, Zante, Dried | 1/2 c. | 53.3 g | 4.9 g | 204 | 2.9 g | 0.2 g | | Dates | 5 (about 1 1/2 oz.) | 30.5 g | 3.5 g | 114 | 0.8 g | 0.2 g | | Figs | 3 (about 5 oz.) | 28.8 g | 5.0 g | 111 | 1.1 g | 0.5 g | | Figs, dried | 3 (about 2 oz.) | 36.7 g | 5.2 g | 143 | 1.7 g | 0.7 g | | Grapefruit, Pink or White | 1/2 (about 4 oz.) | 9.5 g | 0.7 g | 37 | 0.7 g | 0.1 g | | Grapefruit, White | 1/2 (about 4 oz.) | 9.9 g | 0.7 g | 39 | 0.8 g | 0.1 g | | Grapes, American | 1 c. | 15.8 g | 0.6 g | 58 | 0.6 g | 0.3 g | | Grapes, European | 1 c. | 28.4 | 1.1 g | 114 | 1.1 g | 0.9 g | | Guava | 1 (about 3 oz.) | 10.7 g | 4.9 g | 46 | 0.7 g | 0.5 g | | Honeydew | 1 c. cubes | 15.6 g | 1.4 g | 60 | 0.8 g | 0.2 g | | Kiwifruit | 1 (about 2 1/2 oz.) | 11.3 g | 2.6 g | 46 | 0.8 g | 0.3 g | | Kumquats | 5 (about 3 1/2 oz.) | 16.4 g | 3.7 g | 60 | 0.9 g | 0.1 g | | Lemon | 1/2 (about 1 oz.), w/out skin | 2.7 g | 0.6 g | 8 | 0.3 g | 0.1 g | | Lime | 1/2 (about 1 oz.), w/out skin | 3.5 g | 0.7 g | 10 | 0.2 g | 0.1 g | | Mango | 1/2 (about 3 1/2 oz.) | 17.6 g | 2.1 g | 67 | 0.5 g | 0.3 g | | Nectarine | 1 (5 oz.) | 16.0 g | 2.2 g | 67 | 1.3 g | 0.6 g | | Orange | 1 (about 4 1/2 oz.) | 15.4 g | 3.1 g | 62 | 1.2 g | 0.2 g | | Papaya | 1/2 (about 5 1/2 oz.) | 14.9 g | 2.6 g | 59 | 0.9 g | 0.2 g | | Passion Fruit | 5 (3 1/2 oz.) | 23.4 g | 1.7 g | 97 | 2.2 g | 0.7 g | | Peach | 1 | 9.7 g | 1.4 g | 37 | 0.6 g | 0.1 g | | Peaches, dried | 5 halves(about 2 oz) | 39.9 g | 5.3 g | 155 | 2.4 g | 0.5 g | | Pear | 1 (6 oz) | 25.1 g | 4.3 g | 98 | 0.7 g | 0.7 g | | Pears, dried | 5 halves (3 oz.) | 61.0 g | 11.5 g | 229 | 1.6 g | 0.6 g | | Persimmon | 1 (6 oz.) | 31.2 g | 2.9 g | 118 | 1.0 g | 0.3 g | | Pineapple | 1 c. cubes | 19.2 g | 1.9 g | 76 | 0.6 g | 0.7 g | | Plantains | 1/2 c. slices, cooked | 24.0 g | 1.8 g | 89 | 0.6 g | 0.1 g | | Plums | 2 (about 4 3/4 oz.) | 17.2 g | 2.0 g | 73 | 1.0 g | 0.8 g | | Pomegranate | 1/2 (about 3 oz.) | 13.2 g | 2.8 g | 52 | 0.7 g | 0.2 g | | Prunes | 5 (about 1 1/2 oz.) | 26.3 g | 3.0 g | 100 | 1.1 g | 0.2 g | | Raisins, golden, Seedless | 1/2 c. | 57.7 g | 3.9 g | 219 | 2.5 g | 0.3 g | | Raisins, seedless | 1/2 c. | 57.4 g | 3.9 g | 218 | 2.3 g | 0.3 g | | Raspberries | 1 c. | 14.2 g | 6.0 g | 60 | 1.1 g | 0.7 g | | Strawberries | 1 c. | 10.5 g | 3.9 g | 45 | 0.9 g | 0.6 g | | Tangerine | 1 (3 oz.) | 9.4 g | N/A | 37 | 0.5 g | 0.2 g | | Watermelon | 1 c. cubes | 11.5 g | 0.6 g | 51 | 1.0 g | 0.7 g |
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