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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Anchovies, canned in olive oil | 5 (about 3/4 oz.) | 0 | 0 | 42 | 5.8 g | 1.9 g | | Bass, sea, mixed species | 3 oz., cooked, dry heat | 0 | 0 | 105 | 20.1 g | 2.2 g | | Bass, striped | 3 oz., uncooked | 0 | 0 | 82 | 15.1 g | 2.0 g | | Bluefish | 3 oz., uncooked | 0 | 0 | 105 | 17.0 g | 3.6 g | | Carp | 3 oz., cooked dry heat | 0 | 0 | 138 | 19.4 g | 6.1 g | | Catfish, channel, breaded and fried | 3 oz. | 6.8 g | N/A | 195 | 15.4 g | 11.3 g | | Catfish, cannel, uncooked | 3 oz. | 0 | 0 | 99 | 15.5 g | 3.6 g | | Caviar, black or red | 1 T. | 0.6 g | 0 | 40 | 3.9 g | 2.9 g | | Cod, Atlantic | 3 oz., cooked dry heat | 0 | 0 | 89 | 19.4 g | 0.7 g | | Croaker, Atlantic, breaded and fried | 3 oz. | 6.4 g | N/A | 188 | 15.5 g | 10.8 g | | Croaker, Atlantic, uncooked | 3 oz. | 0 | 0 | 88 | 15.1 g | 2.7 g | | Eel | 3 oz., cooked dry heat | 0 | 0 | 201 | 20.1 g | 12.7 g | | Flounder | 3 oz., cooked, dry heat | 0 | 0 | 99 | 20.5 g | 1.3 g | | Grouper | 3 oz., cooked, dry heat | 0 | 0 | 100 | 21.1 g | 1.1 g | | Haddock | 3 oz., cooked, dry heat | 0 | 0 | 95 | 20.6 g | 0.8 g | | Halibut | 3 oz., cooked, dry heat | 0 | 0 | 119 | 22.7 g | 2.5 g | | Herring, Atlantic | 3 oz., cooked, dry heat | 0 | 0 | 173 | 19.6 g | 9.9 g | | Herring, kippered | 1 1/2 oz. (about 1 fillet) | 0 | 0 | 87 | 9.8 g | 5.0 g | | Herring, pickled | 1/2 oz. | 1.5 g | 0 | 39 | 2.1 g | 2.7 g | | Mackerel, Atlantic | 3 oz., cooked, dry heat | 0 | 0 | 223 | 20.3 g | 15.1 g | | Mackerel, king | 3 oz., uncooked | 0 | 0 | 89 | 17.2 g | 1.7 g | | Mackerel, Spanish | 3 oz., cooked, dry heat | 0 | 0 | 134 | 20.1 g | 5.4 g | | Mahi-mahi | 3 oz., uncooked | 0 | 0 | 72 | 16.0 g | 0.6 g | | Monkfish | 3 oz., uncooked | 0 | 0 | 65 | 12.3 g | 1.3 g | | Mullet, striped | 3 oz., cooked, dry heat | 0 | 0 | 128 | 21.9 g | 4.1 g | | Ocean perch, Atlantic | 3 oz., cooked, dry heat | N/A | 0 | 103 | 20.3 g | 1.8 g | | Octopus, common | 3 oz. Uncooked | 1.9 g | 0 | 70 | 12.7 g | 0.9 g | | Orange roughly | 3 oz., uncooked | 0 | 0 | 59 | 12.5 g | 0.6 g | | Pike, Northern | 3 oz., cooked, dry heat | 0 | 0 | 96 | 21.0 g | 0.8 g | | Pollack | 3 oz., cooked, dry heat | 0 | 0 | 96 | 20.0 g | 1.0 g | | Pompano, Florida | 3 oz., cooked, dry heat | 0 | 0 | 179 | 20.1 g | 10.3 g | | Roe, mixed species | 3 oz., uncooked | 1.3 g | 0 | 119 | 19.0 g | 5.5 g | | Sablefish | 3 oz., smoked | 0 | 0 | 219 | 15.0 g | 17.1 g | | Salmon, Chinook | 3 oz., smoked | 0 | 0 | 99 | 15.5 g | 3.7 g | | Salmon, chum, canned | 3 oz., drained, w/bones, w/o salt | 0 | 0 | 120 | 18.0 g | 4.7 g | | Salmon, coho | 3 oz. cooked, moist heat | 0 | 0 | 157 | 23.3 g | 6.4 g | | Salmon, pink, canned | 3 oz., w/bones and liquid w/o salt | 0 | 0 | 118 | 16.8 g | 5.1 g | | Salmon, sockeye, canned | 3 oz., drained, w/bones, w/o salt | 0 | 0 | 130 | 17.4 g | 6.2 g | | Salmon, sockeye, fresh | 3 oz., cooked, dry heat | 0 | 0 | 184 | 23.2 g | 9.3 g | | Sardines, Atlantic, canned in oil | 2 (about 1 oz.), | 0 | 0 | 50 | 5.9 g | 2.8 g | | Shad, American | 3 oz., uncooked | 0 | 0 | 167 | 14.4 g | 11.7 g | | Shark, mixed species | 3 oz., uncooked | 0 | 0 | 111 | 17.8 g | 3.8 g | | Smelt, rainbow | 3 oz., cooked, dry heat | 0 | 0 | 105 | 19.2 g | 2.6 g | | Snapper, mixed species | 3 oz., cooked, dry heat | 0 | 0 | 109 | 22.4 g | 1.5 g | | Sole | 3 oz, cooked, dry heat | 0 | 0 | 99 | 20.5 g | 1.3 g | | Squid, mixed species | 3 oz. fried | 6.6 g | 0 | 149 | 15.3 g | 6.4 g | | Sturgeon, mixed species | 3 oz., smoked | 0 | 0 | 147 | 26.5 g | 3.7 g | | Surimi | 3 oz. | 5.8 g | 0 | 84 | 12.9 g | 0.7 g | | Swordfish | 3 oz., cooked, dry heat | 0 | 0 | 132 | 21.6 g | 4.4 g | | Tilefish | 3 oz., cooked, dry heat | 0 | 0 | 125 | 20.8 g | 4.0 g | | Trout, rainbow | 3 oz., cooked, dry heat | 0 | 0 | 128 | 22.4 g | 3.7 g | | Tuna, fresh | 3 oz., cooked, dry heat | 0 | 0 | 156 | 25.4 g | 5.3 g | | Tuna, light meat, canned in water | 3 oz., without salt | 0 | 0 | 111 | 25.1 g | 0.4 g | | Tuna, white, canned in water | 3 oz., drained | 0 | 0 | 116 | 22.7 g | 2.1 g | | Turbot, European | 3 oz., drained | 0 | 0 | 81 | 13.6 g | 2.5 g | | Whitefish, mixed species | 3 oz., cooked, dry heat | 0 | 0 | 92 | 19.9 g | 0.8 g | | Whiting, mixed species | 3 oz., cooked, dry heat | 0 | 0 | 98 | 20 g | 1.4 g | | SHELLFISH | | | | | | | | Abalone | 3 oz., fried | 9.4 g | 0 | 161 | 16.7 g | 5.8 g | | Clams, mixed species, breaded and fried | 20 small | 19.4 g | N/A | 380 | 26.8 g | 21.0 g | | Clams, mixed species, canned | 3 oz. | 4.4 g | 0 | 126 | 21.7 g | 1.7 g | | Clams, mixed species, steamed | 20 small (about 3 oz.) | 4.6 g | 0 | 133 | 23.0 g | 1.8 g | | Crab, Alaskan king | 3 oz., steamed | 0 | 0 | 82 | 16.5 g | 1.3 g | | Crab, blue | 3 oz. cooked, moist heat | 0 | 0 | 87 | 17.2 g | 1.5 g | | Crab, soft-shell | 1 (about 4 1/2 oz.) fried | 31.2 g | N/A | 334 | 11.0 g | 17.9 g | | Crayfish | 3 oz., steamed | 0 | 0 | 97 | 20.3 g | 1.2 g | | Lobster | 3 oz. cooked, moist heat | 1.1 g | 0 | 83 | 17.4 g | 0.5 g | | Mussels, blue | 3 oz. cooked, moist heat | 6.3 g | 0 | 146 | 20.2 g | 3.8 g | | Oysters, Eastern, breaded and fried | 6 medium | 10.2 g | 0 | 173 | 7.7 g | 11.1 g | | Oysters, Eastern, steamed | 6 medium | 3.3 g | 0 | 58 | 5.9 g | 2.1 g | | Oysters, Eastern, uncooked | 6 medium | 3.3 g | 0 | 58 | 5.9 g | 2.1 g | | Scallops, mixed species, breaded and fried | 2 large (about 1 oz.) | 3.1 g | N/A | 67 | 5.6 g | 3.4 g | | Scallops, mixed species, uncooked | 3 oz. | 2.0 g | 0 | 75 | 14.3 g | 0.7 g | | Shrimp, mixed species, breaded and fried | 3 oz. | 9.8 g | N/A | 206 | 18.2 g | 10.4 g | | Shrimp, mixed species, steamed | 3 oz. | 0 | 0 | 84 | 17.8 g | 0.9 g | | Whelks | 3 oz., cooked, moist heat | 13.2 g | 0 | 234 | 40.5 g | 0.7 g |
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