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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Egg substitute, frozen | 1/4 c. | 1.0 g | 0 | 25 | 5.0 g | 0 | | Egg substitute, liquid | 1/4 c. | 3.0 g | 0 | 60 | 6.0 g | 2.0 g | | Egg white | 1 large, uncooked | 0.3 g | 0 | 17 | 3.5 g | 0 | | Egg yolk | 1 large, uncooked | 0.3 g | 0 | 59 | 2.8 g | 5.1 g | | Fried egg | 1 large, fried in butter | 0.6 g | 0 | 92 | 6.2 g | 6.9 g | | Hard-boiled egg | 1 large | 0.6 g | 0 | 78 | 6.3 g | 5.3 g | | Poached egg | 1 large | 0.6 g | 0 | 75 | 6.2 g | 5.0 g | | Raw egg | 1 large | 0.6 g | 0 | 75 | 6.3 g | 5.0 g | | Scrambled egg | 1 large | 1.3 g | 0 | 100 | 6.7 g | 7.3 g |
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