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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | FROZEN DESSERTS | | | | | | | | Frozen yogurt, nonfat, all flavors | 1/2 c. | 21.0 g | N/A | 100 | 4.0 g | 0 | | Frozen yogurt, regular, chocolate | 1/2 c. | 24.0 g | N/A | 140 | 3.0 g | 4.0 g | | Fruit ice | 1 c. | 62.9 g | 0 | 247 | 0.8 g | 0 | | Fruit juice bar | 1 (about 1 1/4 oz.) | 10.1 g | N/A | 42 | 0.6 g | 0 | | Ice cream, French vanilla, soft serve | 1/2 c. | 19.1 g | 0 | 188 | 3.5 g | 11.3 g | | Ice cream, vanilla (10% fat) | 1/2 c. | 15.9 g | 0 | 135 | 2.4 g | 7.2 g | | Ice cream, vanilla (16% fat) | 1/2 c. | 16.0 g | 0 | 175 | 2.1 g | 11.9 g | | Ice milk, vanilla | 1/2 c. | 14.5 g | 0 | 92 | 2.6 g | 2.8 g | | Ice milk, vanilla, soft-serve | 1/2 c. | 19.2 g | 0 | 112 | 4.0 g | 2.3 g | | Sherbet, orange | 1/2 c. | 29.4 g | N/A | 135 | 1.1 g | 1.9 g | | Tofutti, all flavors | 1/2 c. | 22.4 g | N/A | 217 | 2.6 g | 12.0 g | | PIES | | | | | | | | Apple | 1 slice | 45.0 g | 1.9 g | 302 | 2.6 g | 13.1 g | | Banana cream, homemade | 1 slice | 40.0 g | N/A | 285 | 6.0 g | 12.0 g | | Blackberry | 1 slice | 40.6 g | N/A | 287 | 3.1 g | 13.0 g | | Blueberry | 1 slice | 41.2 g | N/A | 286 | 2.8 g | 12.7 g | | Cherry | 1 slice | 45.3 g | 0.9 g | 308 | 3.1 g | 13.3 g | | Chocolate cream, homemade | 1 slice | 29.5 oz | 0.2 g | 264 | 4.6 g | 15.1 g | | Custard | 1 slice (about 4 oz.) | 26.7 g | N/A | 249 | 7.0 g | 12.7 g | | Lemon chiffon | 1 slice (about 3 oz.) | 35.5 g | N/A | 254 | 5.7 g | 10.2 g | | Lemon meringue | 1 slice | 39.6 g | 1.3 g | 268 | 3.9 g | 10.7 g | | Mince | 1 slice | 48.6 g | N/A | 320 | 3.0 g | 13.6 g | | Peach | 1 slice | 45.1 g | N/A | 301 | 3.0 g | 12.6 g | | Pecan | 1 slice | 52.8 g | 3.6 g | 431 | 5.3 g | 23.6 g | | Pumpkin | 1 slice (about 4 oz.) | 27.9 g | 3.1 g | 241 | 4.6 g | 12.8 g | | Raisin | 1 slice | 50.7 g | N/A | 319 | 3.1 g | 12.6 g | | Rhubarb | 1 slice | 45.1 g | N/A | 299 | 3.0 g | 12.6 g | | Strawberry | 1 slice | 28.7 g | N/A | 184 | 1.8 g | 7.4 g | | Sweet potato | 1 slice (about 4 oz.) | 27.0 g | N/A | 243 | 5.1 g | 12.9 g | | PUDDINGS | | | | | | | | Bread with raisins | 1/2 c. | 37.6 g | N/A | 248 | 7.4 g | 8.1 g | | Chocolate, homemade | 1/2 c. | 33.4 g | N/A | 192 | 4.0 g | 6.1 g | | Corn | 1/2 c. | 16.0 g | N/A | 136 | 5.5 g | 6.7 g | | Custard, baked | 1/2 c. | 14.7 g | 0 | 152 | 7.2 g | 7.3 g | | Rice with raisins | 1/2 c. | 35.4 g | N/A | 193 | 4.8 g | 4.1 g | | Tapioca | 1/2 c. | 14.1 g | N/A | 111 | 4.1 g | 4.2 g | | Vanilla, homemade | 1/2 c. | 20.2 g | N/A | 142 | 4.5 g | 5.0 g | | OTHER DESSERTS | | | | | | | | Apple brown betty | 1/2 c. | 32.1 g | N/A | 163 | 1.7 g | 3.8 g | | Charlotte russe | 4 oz. | 38.2 g | N/A | 326 | 6.7 g | 16.6 g | | Cream puff with custard filling | 1 (about 4 1/2 oz.) | 26.7 g | N/A | 303 | 8.5 g | 18.1 g | | Éclair | 1 (about 3 1/2 oz.) | 23.2 g | N/A | 239 | 6.2 g | 13.6 g | | Gelatin dessert from powder | 1/2 c. made | 17.0 g | 0 | 72 | 2.0 g | 0 | | Prune whip | 1/2 c., cold | 24.0 g | N/A | 101 | 2.9 g | 0.1 g | | Toaster pastry | 1 (about 1 3/4 oz.) | 35.2 g | 0.1 g | 195 | 1.9 g | 5.7 g | | SUNDAES/SHAKES | | | | | | | | Fruit pie, fried | 1 (about 3 oz.) | 33.1 g | 0 | 266 | 2.4 g | 14.4 g | | Shake, chocolate | 10 fl. oz. | 58.0 g | 0 | 359 | 9.6 g | 10.5 g | | Shake, strawberry | 10 fl. oz. | 53.5 g | 0 | 320 | 9.6 g | 7.9 g | | Shake, vanilla | 10 fl. oz. | 50.7 g | 0 | 314 | 10.0 g | 8.5 g | | Sundae, caramel | 1 (about 5 1/2 oz.) | 49.3 g | 0 | 304 | 7.3 g | 9.3 g | | Sundae, hot fudge | 1 (about 5 1/2 oz.) | 47.7 g | 0 | 284 | 5.6 g | 8.6 g | | Sundae, strawberry | 1 (about 5 1/2 oz.) | 44.7 g | 0 | 268 | 6.3 g | 7.9 g |
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