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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Brownie with nuts, homemade | 1 (about 3/4 oz.) | 10.1 g | 0.5 g | 93 | 1.3 g | 6.0 g | | Chocolate chip | 5 (about 2 oz.) | 36.6 g | 1.4 g | 247 | 2.8 g | 11.0 g | | Coconut bars | 5 (about 1 1/2 oz.) | 28.8 g | 1.8 g | 222 | 2.8 g | 11.0 g | | Fig bars | 4 (about 2 oz.) | 42.2 g | 2.6 g | 200 | 2.2 g | 3.1 g | | Gingersnaps | 5 (about 1 1/4 oz.) | 27.9 g | 0.3 g | 147 | 1.9 g | 3.1 g | | Lady fingers | 4 (about 1 1/2 oz.) | 28.4 g | 0.3 g | 158 | 3.4 g | 3.4 g | | Macaroons | 2 (about 1 1/2 oz.) | 25.1 g | 0.8 g | 181 | 2.0 g | 8.8 g | | Marshmallow w/ coconut | 4 (about 2 1/2 oz.) | 52.1 g | 0.1 g | 294 | 2.9 g | 9.5 g | | Molasses | 2 (about 2 oz.) | 49.4 g | 0.8 g | 274 | 4.2 g | 6.9 g | | Oatmeal with raisins | 4 (about 2 oz.) | 38.2 g | 1.2 g | 235 | 3.2 g | 8.0 g | | Peanut butter, homemade | 4 (about 1 3/4 oz.) | 28.0 g | 0.9 g | 245 | 4.0 g | 14.0 g | | Peanut butter sandwich | 4 (about 1 3/4 oz.) | 32.8 g | N/A | 232 | 4.9 g | 9.4 g | | Sandwich cookies, vanilla | 4 ovals (about 2 oz.) | 41.6 g | 0.9 g | 297 | 2.9 g | 13.5 g | | Sandwich cookies, chocolate | 4 ovals (about 2 oz.) | 41.6 g | 1.7 g | 297 | 2.9 g | 13.5 g | | Shortbread | 5 (about 1 1/4 oz.) | 24.4 g | N/A | 187 | 2.7 g | 8.7 g | | Sugar, homemade | 5 (about 1 1/2 oz.) | 26.8 g | N/A | 170 | 2.4 g | 6.1 g | | Sugar wafers | 5 (about 1 1/4 oz.) | 34.9 g | 0.2 g | 230 | 2.3 g | 9.2 g | | Vanilla wafers | 10 (about 1 1/2 oz.) | 29.8 g | 0.7 g | 185 | 2.2 g | 6.4 g |
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