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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | American | 1 oz. | 0.5 g | 0 | 105 | 6.2 g | 8.8 g | | Blue | 1 oz. | 0.7 g | 0 | 99 | 6.0 g | 8.1 g | | Brick | 1 oz. | 0.8 g | 0 | 104 | 6.5 g | 8.3 g | | Brie | 1 oz. | 0.1 g | 0 | 93 | 5.8 g | 7.8 g | | Camembert | 1 oz. | 0.1 g | 0 | 84 | 5.5 g | 6.8 g | | Caraway | 1 oz. | 0.9 g | 0 | 105 | 7.1 g | 8.2 g | | Cheddar | 1 oz. | 0.4 g | 0 | 113 | 7.0 g | 9.3 g | | Colby | 1 oz. | 0.7 g | 0 | 110 | 6.7 g | 9.0 g | | Cottage cheese, creamed | 1/2 c. | 3.0 g | 0 | 117 | 14.1 g | 5.1 g | | Cottage cheese, dry curd | 1/2 c. | 2.1 g | 0 | 96 | 19.5 g | 0.5 g | | Cottage cheese, low-fat (1%) | 1/2 c. | 3.1 g | 0 | 82 | 14.0 g | 1.2 g | | Cottage cheese, low fat (2%) | 1/2 c. | 4.1 g | 0 | 101 | 15.5 g | 2.2 g | | Cream cheese | 1 oz. | 0.7 g | 0 | 98 | 2.1 g | 9.8 g | | Edam | 1 oz. | 0.4 g | 0 | 100 | 7.0 g | 7.8 g | | Feta | 1 oz. | 1.2 g | 0 | 74 | 4.0 g | 6.0 g | | Fontina | 1 oz. | 0.4 g | 0 | 109 | 7.2 g | 8.7 g | | Gouda | 1 oz. | 0.6 g | 0 | 100 | 7.0 g | 7.7 g | | Gruyere | 1 oz. | 0.1 g | 0 | 116 | 8.4 g | 9.1 g | | Monterey Jack | 1 oz. | 0.2 g | 0 | 105 | 6.9 g | 8.5 g | | Mozzarella, part-skim | 1 oz. | 0.8 g | 0 | 71 | 6.8 g | 4.5 g | | Mozzarella, whole-milk | 1 oz. | 0.6 g | 0 | 79 | 5.4 g | 6.1 g | | Muenster | 1 oz. | 0.3 g | 0 | 103 | 6.6 g | 8.4 g | | Neufchatel | 1 oz. | 0.8 g | 0 | 73 | 2.8 g | 6.6 g | | Parmesan, grated | 1 T. | 0.2 g | 0 | 23 | 2.1 g | 1.5 g | | Provolone | 1 oz. | 0.6 g | 0 | 98 | 7.2 g | 7.5 g | | Ricotta, part-skim | 1/2 c. | 6.4 g | 0 | 171 | 14.1 g | 9.8 g | | Ricotta, whole-milk | 1/2 c. | 3.8 g | 0 | 216 | 14.0 g | 16.1 g | | Romano, grated | 1 T. | 0.2 g | 0 | 19 | 1.6 g | 1.4 g | | Roquefort | 1 oz. | 0.6 g | 0 | 103 | 6.0 g | 8.6 g | | Swiss | 1 oz. | 1.0 g | 0 | 105 | 8.0 g | 7.7 g | | Yogurt cheese, low-fat | 1 oz. | 2.5 g | 0 | 30 | 2.2 g | 0.6 g |
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