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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Bagel, egg | 1 (about 2 oz.) | 31.0 g | 1.2 g | 163 | 6.0 g | 1.4 g | | Bagel, Water | 1 (about 2 oz.) | 31.0 g | 1.2 g | 163 | 6.0 g | 1.4 g | | Biscuit, baking powder, homemade | 1 (1 oz.) | 12.8 g | 0.5 g | 103 | 2.1 g | 4.8 g | | Boston brown bread | 1 piece | 20.5 g | 2.1 g | 95 | 2.5 g | 0.6 g | | Bread stick, Vienna-type | 1 (1 1/4 oz.) | 20.3 g | 1.1 g | 106 | 3.3 g | 1.1 g | | Cornbread, homemade | 1 slice | 13.1 g | 1.2 g | 93 | 3.3 g | 3.2 g | | Cracked wheat bread | 1 slice (about 1 oz.) | 13.0 g | 1.3 g | 66 | 2.2 g | 0.6 g | | Croissant | 1 (about 2 oz.) | 27.0 g | N/A | 235 | 5.0 g | 12.0 g | | English muffin | 1 (about 2 oz.) | 30.0 g | 1.5 g | 154 | 5.1 g | 1.3 g | | French or Vienna bread | 1 slice (1 1/4 oz.) | 19.4 g | 0.8 g | 102 | 3.2 g | 1.0 g | | Italian bread | 1 slice (about 1 oz.) | 16.9 g | 0.8 g | 83 | 2.7 g | 0.2 g | | Pita bread | 1 pocket | 20.6 g | 0.4 g | 105 | 4.0 g | 0.6 g | | Popover, homemade | 1 (about 1 1/2 oz.) | 10.3 g | N/A | 90 | 3.5 g | 3.7 g | | Pumpernickel bread | 1 slice (about 1 oz.) | 17.0 g | 1.9 g | 79 | 2.9 g | 0.4 g | | Raisin bread | 1 slice (about 1 oz.) | 13.4 g | 1.0 g | 66 | 1.7 g | 0.7 g | | Roll or bun, homemade | 1 (about 1 1/4 oz.) | 19.6 g | 0.7 g | 119 | 2.9 g | 3.1 g | | Rusks | 5 pieces | 30.9 g | N/A | 182 | 6.0 g | 3.8 g | | Rye bread, American | 1 slice (about 1 oz.) | 13.0 g | 0.6 g | 61 | 2.3 g | 0.3 g | | Sourdough bread | 1 slice (1 oz.) | 12.0 g | 0.8 g | 70 | 3.0 g | 1.0 g | | Spoonbread | 1 c. | 40.6 g | N/A | 468 | 16.1 g | 27.4 g | | White bread, soft crumb | 1 slice (about 1 oz.) | 12.6 g | 0.5 g | 68 | 2.2 g | 0.8 g | | Whole wheat bread, soft crumb | 1 slice (about 1 oz.) | 13.8 g | 2.1 g | 67 | 2.6 g | 0.7 g | | Blueberry, homemade | 1 (about 1 1/2 oz.) | 16.8 g | 1.4 g | 112 | 2.9 g | 3.7 g | | Bran, homemade | 1 (about 1 1/2 oz.) | 17.2 g | 3.0 g | 104 | 3.1 g | 3.9 g | | Corn, homemade | 1 (about 1 1/2 oz.) | 17.0 g | 1.0 g | 115 | 2.9 g | 4.1 g | | Plain, homemade | 1 (about 1 1/2 oz.) | 16.9 g | N/A | 118 | 3.1 g | 4.0 g |
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