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Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Beef liver | 3 oz., braised | 3.0 g | 0 | 137 | 20.7 g | 4.2 g | | Blade roast | 3 oz., lean only, braised | 0 | 0 | 213 | 26.4 g | 11.1 g | | Bottom round roast | 3 oz., lean only, braised | 0 | 0 | 178 | 26.9 g | 7.0 g | | Brisket | 3 oz., lean only, braised | 0 | 0 | 206 | 25.3 g | 10.9 g | | Eye round roast | 3 oz., lean only, roasted | 0 | 0 | 143 | 24.6 g | 4.2 g | | Filet mignon | 3 oz., lean only, broiled | 0 | 0 | 179 | 24.0 g | 8.5 g | | Flank steak | 3 oz., lean only, broiled | 0 | 0 | 176 | 23.0 g | 8.6 g | | Ground beef, extra-lean | 3 oz., broiled | 0 | 0 | 218 | 21.6 g | 13.9 g | | Porterhouse steak | 3 oz., lean only, broiled | 0 | 0 | 185 | 23.9 g | 9.2 g | | Pot roast, arm | 3 oz., lean only, braised | 0 | 0 | 184 | 28.1 g | 7.1 g | | Rib eye steak | 3 oz., lean only, broiled | 0 | 0 | 191 | 23.8 g | 10.0 g | | Shank cross cuts | 3 oz., lean only, simmered | 0 | 0 | 171 | 28.6 g | 5.4 g | | Short ribs | 3 oz., lean only, braised | 0 | 0 | 251 | 26.2 g | 15.4 g | | Sirloin steak, wedge bone | 3 oz., lean only, broiled | 0 | 0 | 166 | 25.8 g | 6.1 g | | T-bone steak | 3 oz., lean only, broiled | 0 | 0 | 182 | 23.9 g | 8.8 g | | Tip round steak | 3 oz., lean only, roasted | 0 | 0 | 157 | 24.4 g | 5.9 g | | Top loin steak | 3 oz., lean only, broiled | 0 | 0 | 176 | 24.3 g | 8.0 g | | Top round steak | 3 oz., lean only, broiled | 0 | 0 | 153 | 26.9 g | 4.2 g | | Tripe, pickled | 3 oz. | 0 | 0 | 53 | 10.0 g | 1.1 g |
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