|
Sunday, 17 September 2006 |
| FOOD | SERVING | CARBOHYDRATES | FIBER | CALORIES | PROTEIN | TOTAL FAT | | Black beans | 1/2 c., boiled | 20.4 g | 6.1 g | 114 | 7.6 g | 0.5 g | | Chick-peas, canned | 1/2 c. | 27.1 g | 7.0 g | 143 | 5.9 g | 1.4 g | | Edible-podded peas | 1/2 c., boiled | 5.6 g | 2.2 g | 34 | 2.6 g | 0.2 g | | French beans | 1/2 c., boiled | 20.7 g | N/A | 111 | 6.1 g | 0.7 g | | Great northern beans | 1/2 c., boiled | 18.6 g | 4.8 g | 104 | 7.3 g | 0.4 g | | Green peas | 1/2 c., boiled | 12.5 g | 2.4 g | 67 | 4.3 g | 0.2 g | | Kidney beans | 1/2 c., boiled | 20.1 g | 6.9 g | 112 | 7.6 g | 0.4 g | | Lentils | 1/2 c., boiled | 19.9 g | 5.2 g | 115 | 8.9 g | 0.4 g | | Lima beans | 1/2 c., boiled | 19.6 g | 6.8 g | 108 | 7.3 g | 0.4 g | | Lima beans, baby | 1/2 c., boiled | 21.2 g | 6.6 g | 115 | 7.3 g | 0.4 g | | Navy beans | 1/2 c., boiled | 23.9 g | 4.9 g | 129 | 7.9 g | 0.5 g | | Pinto beans | 1/2 c., boiled | 21.8 g | 3.4 g | 117 | 7.0 g | 0.4 g | | Snap beans, green | 1/2 c., boiled | 4.9 g | 1.8 g | 22 | 1.2 g | 0.2 g | | Snap beans, Yellow | 1/2 c., boiled | 4.9 g | 1.8 g | 22 | 1.2 g | 0.2 g | | Split peas | 1/2 c., boiled | 20.7 g | 3.1 g | 116 | 8.2 g | 0.4 g |
|
