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Zesty Chicken En Papillote |
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Sunday, 30 July 2006 |
Zesty Chicken En Papillote - South Beach Diet Recipe (Phase 1) 2 boneless skinless chicken breasts Laughing Cow light cheese 1 red pepper, julienned 1 zucchini, julienned 4 mushrooms, sliced Preheat oven to 400 F. Fold four 18x18-inch pieces of parchment paper or foil in half; cut into shape of half a heart (when unfolded, heart shape is formed). Cut chicken into strips; place 1/2 breast on 1 side of the heart. Top chicken with 3 tablespoons of cheese and 1/4 of each vegetable. Fold other half of heart over to enclose chicken-cheese mixture; fold edges to seal. Repeat process with remaining chicken, cheese, vegetables and parchment. Place packages on cookie sheet; bake in oven for 10-12 minutes. Place packages on plate. Serves 4
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