Spinach Ricotta Crepe - South Beach Diet Recipe (Phase 1)

Saute 1/4 cup frozen spinach, 1/4 tsp minced garlic in 1-2 tbsp olive oil, add salt & pepper to taste. (additional fillings such as mushrooms or onions are optional)
When cooked add 3 tbsp of fat-free ricotta cheese, mix well & set aside.
One serving of egg substitute ( following directions for crepes)
When cooked, fill with spinach & cheese mixture, and roll up