|
Sunday, 30 July 2006 |
Spicy Tuna - South Beach Diet Recipe (Phase 2) 2 ounces white pepper 2 ounces black pepper 2 ounces fennel seeds 2 ounces coriander seeds 2 ounces ground cumin 2 tuna fillets (8 ounces each) 4 egg yolks ¼ bunch cilantro ¼ bunch chives ¼ bunch parsley 4 seeded jalapenos (wear plastic gloves when handling) 8 ounces mirin (rice vinegar) 12 ounces olive oil 3 roasted red peppers 1 cucumber, finely sliced Preheat the oven to 325. Roast the white pepper, black pepper, fennel, and coriander for 15 minutes. Mix with the cumin and process all of the spices in a blender until finely ground. Coat the tuna with the roasted spices, and pan sear until medium-rare. Set aside. In a blender, make jalapeno vinaigrette by mixing 2 of the egg yolks with the cilantro, chives, parsley, and jalapenos and 4 ounces of the mirin. Slowly add 6 ounces of oil to emulsify. In a blender, make a roasted red pepper vinaigrette by mixing the remaining 2 egg yolks with the remaining 4 ounces of rice vinegar and the roasted red peppers. Emulsify with the remaining oil. Place the Jalapeno vinaigrette and the roasted red pepper vinaigrette on each half of a large platter. Slice the tuna and place on top of the vinaigrettes. Garnish with the cucumber slices. Since eggs are un-pasturized, you may want to substitute a liquid pasteurized egg product (like Egg Beaters). One-quarter cup of liquid egg substitute is the equivalent of one whole egg. Serves 4
|