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Sunday, 30 July 2006 |
Hot & Sour Soup - South Beach Diet Recipe (Phase 1) 5 cups canned no-salt added chicken broth, undiluted 1/2 cup sliced fresh mushrooms 1 tsp minced fresh ginger 1 (4 oz) skinned and boned chicken breast half, cut into thin strips may sub pork tenderloin 1/3 cup canned bamboo shoots, cut into thin strips 1/3 cup rice vinegar 1/4 c low-sodium soy sauce 1/4 tsp hot sauce 1/8 tsp pepper 1 egg white, lighly beaten 1/4 cup sliced green onions 1/4 cup fresh snow pea pods 1 Tbls cornstarch (I don't use this much, but it is what the recipe calls for) 1/4 cup water Combine first 3 ingredients in a 2 quart saucepan; bring to a boil. Add chicken; simmer, uncovered, 10 minutes. Add bamboo shoots; simmer 5 minutes. Add vinegar and next 3 ingredients; bring to a boil. Drizzle egg white into soup, sitrring constantly. (Lacy strands will form.) Stir in green onions and snow peas. Combine cornstarch and water; stir into soup mixture. Bring to a boil; boil 1 minute, stirring gently. Serve immediately.
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