Egg White Buns - South Beach Diet Recipe (Phase 1)

Ingredients:
4 eggs -- room temp
1/4 cup ricotta cheese
1/4 teaspoon cream of
tartar
parmesan cheese -- litlte or
a lot - whatever

How to Prepare:
Set oven to 300
Seperate CAREFULLY your
eggs.
Beat your whites until stiff
peaks form, add cream of
tartar, keep beating till really
stiff.
Mix yolks, and cheeses
together, add a little of your
white to the yolk mixture .
Slowly fold in your yolk
mixture, trying not to break
the whites down, streaky is
okay.
Pour in 6 globs on a greasy
cookie sheet or in a
greased muffin top pan.
Bake for 35-40
Great as a sandwich