The Mediterranean Diet

Tuesday, 25 July 2006

The preparation and seasonings vary from country to country, but the people of the Mediterranean region all eat lots of complex carbohydrate foods like vegetables, fruits, beans, pasta, rice and other grains, only moderate amounts of protein from fish, poultry and red meat, and use almost exclusively olive oil, a primarily monounsaturated fat that is naturally cholesterol-free.More about here: Mediterranean Diet

 

< Prev		Next >