High Glycemic Index List

White bread	71
Golden Grahams	71
Millet	71
**Watermelon	72
White rolls	73
Puffed wheat	74
Corn chips	74
Chips	75
Waffles	76
Doughnut	76
Wafer biscuits	77
**Rice cakes	77
Weetabix	77
Broad beans	79
Jelly beans	80
Pretzels	81
Rice Krispies	82
Potato, micro waved	82
Cornflakes	83
Potato, instant	83
**Potato, baked	85
Rice pasta, brown	92
Baguette	95
Parsnips	97
Dates	103

Notes:  *high in empty calories * *low-calorie and nutritious foods]