Medium Glycemic Index Foods List (55-70)

Oat bran 55

Rice, brown 55

Fruit cocktail 55

Spaghetti, durum wheat 55

Popcorn 55

Muesli 56

Mangoes 56

Potato, boiled 56

Pita bread, white 57

Mini Wheats (wholemeal) 57

Rice, wild 57

Apricots 57

Potato, new 57

Digestives 58

Rice, white 58

Danish pastry 59

Pizza, cheese 60

Hamburger bun 61

*Ice-cream 61

Potato, tinned 61

Muffin (unsweetened) 62

Shortbread 64

Rye-flour bread 64

Apricots (tinned in syrup) 64

Raisins 64

Macaroni cheese 64

Beetroot 64

Mars bar 64

Black bean soup, tinned 64

Cake , tart 65

Water biscuits 65

Potato, steamed 65

*Table sugar (sucrose) 65

Barley, flakes 66

Pineapple 66

Green pea soup, tinned 66

Cake, angel 67

Croissant 67

Ryvita 67

Taco Shell 68

Whole meal bread 69

Shredded Wheat 69

Potato, mashed 70

Notes: *high in empty calories * *low-calorie and nutritious foods