Quick Shopping List for South Beach Diet Starter - Phase 1

• A lot of eggs! (at least two dozen. I ate 3 a day) 
• Turkey and Canadian bacon
• Sugar free Jell-O 
• Lettuce & whatever else you want in your salads (buy enough for the week) 
• Salad dressing (balsamic vinaigrette is good)
• Veggies (no carrots)(broccoli & zucchini are good) 
• Chicken breasts and whatever other meat you like 
• Nuts (for snacks) 
• Low fat string cheese & shredded cheese (I use it on my salads)
• Part-skim ricotta cheese
• Splenda or other sugar substitute