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Saturday, 22 July 2006 |
Zucchini lasagna Here's a good way to use zucchini, which is in season during the summer. Makes 6 servings. Ingredients1/2 pound of cooked lasagna noodles, in unsalted water 3/4 cup grated mozzarella cheese, part skim 1 1/2 cups fat free cottage cheese 1/4 cup grated Parmesan cheese 1 1/2 cup raw zucchini, sliced 2 1/2 cups tomato sauce, no salt added 2 teaspoons dried basil 2 teaspoons dried oregano 1/4 cup chopped onion 1 clove garlic 1/8 teaspoon black pepper Directions- Preheat oven to 350 F. Lightly spray a 9- x 13-inch baking dish with vegetable oil.
- In a small bowl, combine 1/8 cup mozzarella and 1 tablespoon Parmesan cheese. Set aside.
- In a medium bowl, combine remaining mozzarella and Parmesan cheese with all of the cottage cheese. Mix well and set aside.
- Combine tomato sauce with remaining ingredients. Spread a thin layer of tomato sauce in the bottom of the baking dish. Add a third of the noodles in a single layer. Spread half of the cottage cheese mixture on top. Add a layer of the zucchini. Repeat layering. Add a thin coating of sauce. Top with noodles, sauce and the reserved cheese mixture. Cover with aluminum foil.
- Bake 30 to 40 minutes. Cool for 10 to 15 minutes. Cut into 6 portions.
Nutrition information per servingCalcium: 216 milligrams Calories: 276 Cholesterol: 11 milligrams Fat: 5 grams Magnesium: 55 milligrams Potassium: 561 milligrams Saturated fat: 2 grams Sodium: 380 milligrams
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