Spicy southern barbecue chicken 

Here's a heart healthy way to liven up picnics or family reunions. Makes 8 servings.

Ingredients

3 pounds chicken parts (breast, drumstick, thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoons vinegar
3 tablespoons Worcestershire sauce
2 tablespoons brown sugar
black pepper to taste
1 tablespoon hot pepper flakes
2 tablespoons chili powder
1 cup chicken stock or broth, fat skimmed from top

Directions

1. Place chicken in 13x9x2-inch pan. Arrange sliced onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder and stock.
3. Pour over the chicken and bake at 350 F. for one hour or until done.
4. Baste occasionally, spooning the juices over the chicken.

Nutrition information per serving