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Friday, 10 September 2010
Spaghetti with meat sauce
Saturday, 22 July 2006

Spaghetti with meat sauce 

 

This recipe serves 6. It contains low-sodium or no-salt brand name products that can be found in most grocery stores.

 

Ingredients

1 pound lean ground beef
1 medium onion, chopped
1 clove garlic
1 (28 oz.) can no-salt diced tomatoes
1 (6 oz.) can no-salt tomato paste
2 packets Herb Ox® beef bouillon (low sodium)
1/2 cup red table wine
1 teaspoon Emeril's no-salt Italian seasoning
1/8 teaspoon black pepper
1/2 cup fresh mushrooms, sliced
1 (8 oz.) package spaghetti

 

Directions

  1. Brown ground beef in large non-stick skillet.
  2. Pour off the fat.
  3. Add all ingredients except spaghetti.
  4. Cover and simmer over low heat for 1 1/2 hours, stirring occasionally. You may add water if the sauce is too thick.
  5. Cook the spaghetti according to package directions. Do not add salt to the cooking water.
  6. Drain and put the spaghetti in a serving bowl.
  7. Pour the sauce over the spaghetti and serve right away.

Nutrition information per serving

Sodium: 6 milligrams
Note: 1 teaspoon Parmesan cheese adds 45 milligrams sodium per serving.
 
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