Italian chicken skillet 

If you're looking for a heart-smart way to enjoy chicken, here's your answer. The vegetables and spices make this a great one-dish meal. Serves 4.

Ingredients

Cooking spray
1 teaspoon corn oil
1 clove minced garlic (or more to taste)
1/4 cup diced onion
1 whole chicken breast (approximately 8 ounces), skin and bones removed, diced into bite-sized pieces
1 7-ounce can mushroom stems and pieces, drained and rinsed
1 small zucchini squash, quartered lengthwise and diced into bite-sized pieces
1 14-ounce jar spaghetti sauce
1/2 cup water
1/8 teaspoon red pepper flakes
4 cups cooked pasta

Directions

1. Coat a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add garlic and onion. Cook until onion turns clear (about 3 minutes), stirring frequently.
2. Add chicken and cook until no longer pink (about 7 minutes). Stir in mushrooms, zucchini, spaghetti sauce, water and red pepper flakes.
3. Reduce heat to low, cover and cook for 10 minutes, stirring periodically. Serve over hot pasta.

Nutrition information per serving